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17.2
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177.2 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1790 kcal
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Fat: 50.54g | Prot: 56.75g | Carb: 290.18g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Honey Bunches of Oats with Almonds, Regular Coffee, Sweet 'N Low, Pumpkin Spice Creamer. Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sprecher Red Apple soda, Rold Gold Fat Free Tiny Twists Pretzels, Pepperoni Original Crust Pizza. Dinner: Diet Mountain Dew, White Enriched Bread, Lite Sliced Peaches, Sliced Ham (Regular, Approx. 11% Fat), Light Mayo, Apples. Snacks/Other: Water, Diet Mountain Dew. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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