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18.5
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177.2 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1865 kcal
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Fat: 56.70g | Prot: 70.80g | Carb: 278.55g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, Honey Bunches of Oats with Almonds. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Diet Mountain Dew Code Red, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), 16" Original Crust Pizza - Tuscan Six Cheese. Dinner: Apples, Rold Gold Fat Free Tiny Twists Pretzels, Light Mayo, Diet Mountain Dew Code Red, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls. Snacks/Other: Water. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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