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18.2
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178.8 lb
Lost so far: 11.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2636 kcal
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Fat: 102.21g | Prot: 105.09g | Carb: 329.81g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal. Lunch: Turkey Gravy (Canned), Mashed Potato, Whole Green Beans, Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey, Dinner Rolls. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pumpkin Cheesecake (7"), Apple Dessert Crisp, Pumpkin Pie. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 9.8 lb a week
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