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19.1
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180.2 lb
Lost so far: 10.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1752 kcal
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Fat: 39.97g | Prot: 76.28g | Carb: 285.49g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Smart Pop 94% Fat Free Kettle Korn Popcorn, 6" Turkey Breast and Ham, Diet Root Beer. Dinner: diet pepsi lime, 16" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Diet Mountain Dew Code Red, Green Tea. more...
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2178 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 8.4 lb a week
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