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18.7
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179.0 lb
Lost so far: 11.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2098 kcal
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Fat: 52.58g | Prot: 81.10g | Carb: 328.95g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Mountain Dew Code Red, Mexican Blend Cheese, Ground Beef, Instant White Rice. Dinner: White Enriched Bread, Diet Mountain Dew Code Red, Whole Green Beans, Fully Cooked Chicken Breast Patties, Uncle Ben's Country Inn Chicken Rice. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Green Tea. more...
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2145 kcal
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Activities & Exercise:
Xmas lights - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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gaining 5.6 lb a week
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