jessejames632's Journal, 20 November 2010

17.9

179.4 lb Lost so far: 11.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 47.90g | Prot: 83.95g | Carb: 319.36g.   Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Fat Free Apple Turnover Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Apples, Instant White Rice, Ground Beef, Mexican Blend Cheese, Diet Root Beer (Can), McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Light Fat Free Apple Turnover Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. more...

1982 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...