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19.0
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184.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1929 kcal
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Fat: 45.93g | Prot: 81.08g | Carb: 305.46g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Regular Coffee, Special K Red Berries Cereal, Fat Free French Vanilla Creamer, Regular Coffee. Lunch: Diet Pepsi (Can), Hot-N-Ready Just Cheese Pizza, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Bananas, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), diet pepsi lime, Refried Beans (Canned), Mexican Blend Cheese, Ground Beef, Instant White Rice. Snacks/Other: Diet Mountain Dew Code Red, Water. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 22.4 lb a week
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