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18
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180.8 lb
Lost so far: 9.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2568 kcal
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Fat: 93.37g | Prot: 95.35g | Carb: 350.10g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Fat Free Apple Turnover Yogurt, Trix, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Dry Roasted Peanuts, Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza, Diet Mountain Dew. Dinner: Sprecher Red Apple soda, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Corn, Taters (Tater Tots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Diet Orange Soda, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2227 kcal
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Activities & Exercise:
treadmill - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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gaining 5.6 lb a week
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