Weigh In record (no journal entry) for 07 February 2014
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1169 kcal
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Fat: 48.91g | Prot: 41.41g | Carb: 153.94g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, 1% Fat Milk, Orange Juice, Carrots. Lunch: Red Delicious Apples, Plain Yogurt, Bananas. Dinner: Oil Roasted Peanuts (with Salt), Carrots, Hardee's Jelly Biscuit, Planters Deluxe Mixed Nuts, Whole Wheat Crackers. Snacks/Other: Mentos Strawberry Chewy Mints, Cheesecake, Almonds. more...
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1438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.7 lb a week
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