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18.8
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181.8 lb
Lost so far: 8.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1844 kcal
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Fat: 37.77g | Prot: 72.34g | Carb: 314.79g.
Breakfast: Fat Free French Vanilla Creamer, Regular Coffee, Light Fat Free Strawberry Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal, Regular Coffee. Lunch: Cherry Coke Zero, Pretzels, 14" Pepperoni Pizza. Dinner: Cherry Coke Zero, Light Fat Free Banana Cream Pie Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Apples, Diet Root Beer (Can). more...
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1998 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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