Weigh In record (no journal entry) for 23 June 2021
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251.5 lb
Lost so far: 45.9 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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999 kcal
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Fat: 32.74g | Prot: 46.10g | Carb: 132.42g.
Breakfast: Porridge. Lunch: Branston Pickle, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Aldi Thai Sweet Chilli Lentil Curls, Rice with Vegetables. Dinner: Branston Pickle, Porridge, Tesco Cooked Ham, Asda Silverskin Pickled Onions, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. Snacks/Other: Aldi Maasdam Cheese, Ryvita Crackerbread. more...
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4462 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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