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18.6
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181.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1935 kcal
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Fat: 62.42g | Prot: 97.88g | Carb: 249.55g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal, Regular Coffee. Lunch: Dry Roasted Peanuts, Baby Carrots, Light Mayo, White Enriched Bread, Chicken Breast. Dinner: Apples, Diet Dr. Pepper, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels, Chicken Breast. Snacks/Other: Water, Diet Root Beer (Can). more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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