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18.6 peanuts
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183.0 lb
Lost so far: 7.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2163 kcal
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Fat: 68.88g | Prot: 93.53g | Carb: 304.43g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal, Regular Coffee. Lunch: White Enriched Bread, Shaved Smoked Ham, Light Mayo, Baby Carrots, Cheese Heads 100% Natural String Cheese, Pretzels, Diet Dr. Pepper. Dinner: Light Fat Free Pineapple Upside-Down Cake Yogurt, Diet Dr. Pepper, Apples, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Dr. Pepper, Dry Roasted Peanuts, Diet Root Beer (Can). more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.8 lb a week
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