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17.4
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182.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1694 kcal
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Fat: 33.57g | Prot: 93.56g | Carb: 260.37g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pretzels, Cheese Heads 100% Natural String Cheese, Baby Carrots, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Diet Dr. Pepper, Sliced Carrots, Premium White Rice, Chicken Breast. Snacks/Other: Diet Dr. Pepper, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Diet Root Beer (Can). more...
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2279 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.8 lb a week
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