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17.9 patio door work
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182.2 lb
Lost so far: 8.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1833 kcal
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Fat: 54.08g | Prot: 71.06g | Carb: 276.90g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Blueberry Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: White Enriched Bread, Shaved Smoked Ham, Light Mayo. Dinner: Peach Mango Green Green Tea Mix, Corn, Mashed Potato (from Fresh), White Turkey & Gravy in Pan, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Diet Dr. Pepper, 94% Fat Free Butter Popcorn. more...
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2892 kcal
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Activities & Exercise:
Housework - 5 hours, treadmill - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes. more...
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gaining 1.4 lb a week
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