|
18.9 looking better too
|
182.0 lb
Lost so far: 8.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1977 kcal
|
Fat: 51.51g | Prot: 74.06g | Carb: 303.71g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Blueberry Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Pace-picante sauce mild-24 oz, Peach Mango Green Green Tea Mix, Baby Carrots, McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Light Sour Cream, Peach Mango Green Green Tea Mix, Salted Tortilla Chips, low moisture part skim mozzarella, Turkey Pepperoni, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Corn Pops Cereal, Peach Mango Green Green Tea Mix, Movie Theater Butter Popcorn. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|