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19.7
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184.6 lb
Lost so far: 6.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2115 kcal
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Fat: 58.69g | Prot: 83.29g | Carb: 312.80g.
Breakfast: Special K Blueberry Cereal, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sugar Free Orange Early Rise Drink Mix, Pace-picante sauce mild-24 oz, Salted Tortilla Chips, McCormick Bac'n Pieces, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Beef, Cheese and Lettuce. Dinner: Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 12.6 lb a week
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