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18
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181.2 lb
Lost so far: 9.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2107 kcal
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Fat: 54.30g | Prot: 70.82g | Carb: 342.18g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Blueberry Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Chips (White Corn), Pace-picante sauce mild-24 oz, White Enriched Bread, Bananas, Fully Cooked Chicken Breast Patties, Cheese Heads 100% Natural String Cheese, Diet Lemon Flavored Iced Tea, Light Mayo. Dinner: Apples, Cherry Coke Zero, Light Bologna, Cheese Heads 100% Natural String Cheese, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Lemon Flavored Iced Tea, Water. more...
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2240 kcal
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Activities & Exercise:
treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 13.3 lb a week
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