jessejames632's Journal, 02 November 2010

18.9

183.8 lb Lost so far: 6.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 57.23g | Prot: 100.35g | Carb: 270.45g.   Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Fruit & Yogurt Cereal, Regular Coffee. Lunch: Apples, Cherry Coke Zero, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza, Hot-N-Ready Pepperoni Pizza. Dinner: Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Egg Noodles (Enriched, Cooked). Snacks/Other: Cherry Coke Zero, 100 Calorie Healthy Pop Butter Pop Corn, Diet Lemon Flavored Iced Tea. more...

2249 kcal

Activities & Exercise: treadmill - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...