jessejames632's Journal, 01 November 2010

20.1?

184.4 lb Lost so far: 6.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 68.83g | Prot: 95.59g | Carb: 267.89g.   Breakfast: Peppermint Mocha Creamer, Regular Coffee, Sweet 'N Low, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Peach Mango Green Green Tea Mix, Pace-picante sauce mild-24 oz, Tortilla Chips (White Corn), Chicken Breast. Dinner: Vanilla Coke Zero, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hot-N-Ready Pepperoni Pizza, Cheese Pizza. Snacks/Other: Light Butter Microwave Popcorn, Diet Lemon Flavored Iced Tea, Popsicle. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...