jessejames632's Journal, 31 October 2010

18.9

184.8 lb Lost so far: 5.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 40.21g | Prot: 49.58g | Carb: 356.01g.   Breakfast: Peppermint Mocha Creamer, Peppermint Mocha Creamer, Light Thick & Creamy Cinnamon Roll Yogurt, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Bologna, Butterfinger Bar (Fun Size), Apples, Light Mayo, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Dr. Pepper (20 oz), Apples, Kudos Milk Chocolate Granola Bars (100 Calorie), Light Bologna, Light Thick & Creamy Cinnamon Roll Yogurt, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Dr. Pepper (20 oz), Peach Mango Green Green Tea Mix, Sweet 'N Low, Regular Coffee. more...

2033 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...