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20.6
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187.6 lb
Lost so far: 3.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2014 kcal
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Fat: 44.13g | Prot: 79.21g | Carb: 334.72g.
Breakfast: Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Vanilla Almond Cereal, Pumpkin Spice Coffee Creamer, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: 98% Fat Free Turkey Lunch Meat, Apples, Light Fat Free Apple Turnover Yogurt, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Wild Cherry Pepsi, Cheese Heads 100% Natural String Cheese, Light Mayo, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Diet Mountain Dew (Can). more...
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2082 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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