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20.2
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188.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2053 kcal
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Fat: 61.40g | Prot: 81.67g | Carb: 310.47g.
Breakfast: Pumpkin Spice Coffee Creamer, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Diet Mountain Dew (Can), Pizza Cheese, Pizza Squeeze Pizza Sauce, canadian bacon, Sliced Pepperoni, RD AZTECA SUPER FLOUR TORT. Snacks/Other: Diet Mountain Dew (Can). more...
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2091 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 11.2 lb a week
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