|
20.8
|
190.0 lb
Lost so far: 0.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
1754 kcal
|
Fat: 33.54g | Prot: 104.54g | Carb: 260.42g.
Breakfast: Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Lemon Flavored Iced Tea, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Dinner: Rold Gold Fat Free Tiny Twists Pretzels, Baked Beans with Beef (Canned), Diet Mountain Dew (Can), Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Light Butter Microwave Popcorn, Diet Mountain Dew (Can), Diet Coke, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee. more...
|
|
2118 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|