jessejames632's Journal, 26 October 2010

18.2

186.4 lb Lost so far: 4.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 83.69g | Prot: 119.53g | Carb: 477.40g.   Breakfast: Diet Wild Cherry Pepsi, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cheese Heads 100% Natural String Cheese, Diet Wild Cherry Pepsi, White Enriched Bread, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Marshmallow Fluff, Shaved Smoked Ham. Dinner: Raspberry White Tea, Sweetened Green Tea, Vanilla Frozen Yogurts (Soft Serve), McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Light Butter Microwave Popcorn. more...

2346 kcal

Activities & Exercise: treadmill - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...