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19.4
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184.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2015 kcal
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Fat: 53.54g | Prot: 75.17g | Carb: 312.96g.
Breakfast: Special K Fruit & Yogurt Cereal, Sweet 'N Low, Fat Free French Vanilla Creamer, Regular Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Classic Yellow Mustard, Tomato Ketchup, McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Rold Gold Fat Free Tiny Twists Pretzels, White Bread, Light Hot Dogs. Dinner: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cheese Heads 100% Natural String Cheese, Light Mayo, Shaved Smoked Ham, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Peach Mango Green Green Tea Mix, Movie Theater Butter Popcorn, Diet Mountain Dew (Can), Water. more...
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2184 kcal
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Activities & Exercise:
treadmill - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 15.4 lb a week
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