jessejames632's Journal, 20 October 2010

20.2

187.2 lb Lost so far: 3.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 36.93g | Prot: 80.98g | Carb: 296.42g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Special K Fruit & Yogurt Cereal, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg. Lunch: Diet Citrus Green Tea, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Cheese Heads 100% Natural String Cheese, Light Mayo, Shaved Smoked Ham, Light Fat Free Very Cherry Yogurt, All Whole Grain 100% Whole Wheat. Dinner: Diet Mountain Dew, McCormick Bac'n Pieces, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kitchen Sliced Green Beans, Red Potatoes (Flesh and Skin, Baked), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Water, Apples, Sweet 'N Low, Coffee (Brewed From Grounds). more...

2077 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...