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19.2 ?
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186.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2218 kcal
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Fat: 58.12g | Prot: 81.39g | Carb: 351.37g.
Breakfast: Special K Fruit & Yogurt Cereal, Light Thick & Creamy Cinnamon Roll Yogurt, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Mountain Dew Code Red, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Rold Gold Fat Free Tiny Twists Pretzels, Thick Crust Cheese Pizza. Dinner: Light Thick & Creamy Cinnamon Roll Yogurt, Bananas, Cheese Heads 100% Natural String Cheese, Rold Gold Fat Free Tiny Twists Pretzels, Diet Mountain Dew, Light Mayo, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Diet Wild Cherry Pepsi, White Cake with Icing (Home Recipe or Purchased). more...
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2062 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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