Weigh In record (no journal entry) for 16 October 2010
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187.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1900 kcal
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Fat: 47.02g | Prot: 79.55g | Carb: 287.34g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Fat Free French Vanilla Creamer, Sweet 'N Low, Multi Grain Cheerios. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, McCormick Bac'n Pieces, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Classic Yellow Mustard, Tomato Ketchup, White Bread, Light Hot Dogs, Hamburger on Bun. Dinner: Apples, Light Fat Free Strawberry Shortcake Yogurt, White Enriched Bread, Light Mayo, Diet Mountain Dew, Rold Gold Fat Free Tiny Twists Pretzels, Cheese Heads 100% Natural String Cheese, Shaved Smoked Ham. Snacks/Other: Diet Mountain Dew Code Red, Diet Wild Cherry Pepsi, Water. more...
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2084 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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