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started at 260 at drs odfice and 253 at home. according to my scale i've lost d pounds :)
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1336 kcal
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Fat: 47.42g | Prot: 74.78g | Carb: 148.64g.
Breakfast: coffee, large egg, Chocolate Raspberry Creamer (Great value), kraft mozzarella. Dinner: kraft, barilla pluss, lean ground beef, prego heart smart. Snacks/Other: chips ahoy, cocoa puffs. more...
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3006 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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