twybeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 30th: 1031 * 52%
fat: 32.45g
|
protein: 33.87g
|
carbs: 166.77g
- -
Tue 29th: 2046 * 102%
fat: 81.79g
|
protein: 96.19g
|
carbs: 252.39g
- -
Mon 28th: 2013 * 101%
fat: 75.69g
|
protein: 84.59g
|
carbs: 267.16g
- -
Thu 10th: 700 * 35%
fat: 21.84g
|
protein: 33.07g
|
carbs: 107.69g
- -
Wed 9th: 1571 * 79%
fat: 47.23g
|
protein: 95.77g
|
carbs: 204.13g
- -
Tue 8th: 1831 92%
fat: 52.73g
|
protein: 117.38g
|
carbs: 230.00g
- -
Mon 7th: 1845 * 92%
fat: 69.42g
|
protein: 114.58g
|
carbs: 217.28g
- -
Sat 5th: 907 * 45%
fat: 25.89g
|
protein: 74.85g
|
carbs: 105.79g
- -
Fri 4th: 2903 * 145%
fat: 132.44g
|
protein: 127.50g
|
carbs: 322.38g
- -
Thu 3rd: 1753 * 88%
fat: 63.70g
|
protein: 129.60g
|
carbs: 182.09g
- -
Wed 2nd: 2261 * 113%
fat: 109.87g
|
protein: 126.38g
|
carbs: 216.94g
- -
Tue 1st: 2132 * 107%
fat: 82.06g
|
protein: 118.66g
|
carbs: 259.05g
- -
February 2011
Mon 28th: 2042 * 102%
fat: 79.25g
|
protein: 66.82g
|
carbs: 258.52g
- -
Sun 27th: 1801 * 90%
fat: 83.77g
|
protein: 82.89g
|
carbs: 185.79g
- -
Sat 26th: 1861 93%
fat: 88.85g
|
protein: 111.64g
|
carbs: 138.91g
- -
Fri 25th: 2027 101%
fat: 83.44g
|
protein: 127.68g
|
carbs: 204.11g
- -
Thu 24th: 1763 * 88%
fat: 75.60g
|
protein: 97.53g
|
carbs: 170.68g
- -
Wed 23rd: 1569 * 65%
fat: 69.49g
|
protein: 112.77g
|
carbs: 141.71g
- -
Tue 22nd: 1464 61%
fat: 62.82g
|
protein: 96.88g
|
carbs: 134.37g
- -
Mon 21st: 2242 93%
fat: 142.17g
|
protein: 131.59g
|
carbs: 117.16g
3213*  971

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