Weigh In record (no journal entry) for 20 February 2011
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1941 kcal
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Fat: 70.68g | Prot: 113.19g | Carb: 220.44g.
Breakfast: marble jack cheese, onion, bell pepper, egg, egg white. Lunch: strawberry preserves, natural peanut butter, whole wheat bread, sweet potato, chili lime, chicken breast. Dinner: Chocolate Chip Cookies (with Butter), Tortilla Chips (White Corn), Mixed Vegetables (Frozen), Salmon. Snacks/Other: cranberries, Apples. more...
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1863 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 9.8 lb a week
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