Weigh In record (no journal entry) for 07 February 2014
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214.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2357 kcal
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Fat: 101.30g | Prot: 174.89g | Carb: 184.65g.
Lunch: KFC Crispy Strips (1), KFC Zinger Tower Burger, KFC Maiskolf (Medium), KFC Frites (M). Dinner: Musclemeat Runderkogelbiefstuk, Musclemeat Runderkogelbiefstuk. more...
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gaining 1.0 lb a week
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