Weigh In record (no journal entry) for 23 June 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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939 kcal
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Fat: 28.25g | Prot: 114.83g | Carb: 52.04g.
Breakfast: Senseo Dark Roast, AH Biologisch Komkommer, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Lidl Boerenwit Sesam, AH Zalmfilet (125g). Dinner: Verse Pasta (Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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losing 3.1 lb a week
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