Spring29's Journal, 07 February 2014

173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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985 kcal

Fat: 32.36g | Prot: 95.40g | Carb: 85.29g.   Breakfast: Tomatoes, Cucumber (Peeled), Kiwi Fruit, Trader Joe's 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Broccoli, Ground Beef (90% Lean / 10% Fat), Quinoa (Cooked). Dinner: Chobani 0% Plain Greek Yogurt. Snacks/Other: Optimum Nutrition Glutamine Powder, Allmax Nutrition IsoNatural, Silk Pure Almond Milk - Unsweetened Original, Frigo Light Mozzarella Cheese Stick, Wal-Mart Granny Smith Apple, Cottage Cheese (Lowfat 2% Milkfat), Lindt Excellence 90% Cocoa Supreme Dark, Almonds. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...