Weigh In record (no journal entry) for 23 June 2021
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
2274 kcal
|
Fat: 62.16g | Prot: 106.29g | Carb: 322.67g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Bolletje Wit. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Italiaanse Roerbakgroenten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kipfilet. Snacks/Other: Jumbo Kersenvlaai, Enkhuizer Jodekoek Kaneel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|