Weigh In record (no journal entry) for 23 June 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1859 kcal
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Fat: 43.40g | Prot: 162.60g | Carb: 198.40g.
Breakfast: Strawberries, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Calorie Controlled Sweet & Sour Chicken. Dinner: Eatlean Protein Cheese, Old El Paso Taco Shells, White Rice, Minced Beef (95% Lean / 5% Fat), Old El Paso Salsa. Snacks/Other: MyProtein Protein Wafers, Lindahls Kvarg Vanilla, Propercorn Sweet and Salty, Popchips Sea Salt Potato Chips, Myprotein Clear Whey Isolate Correct. more...
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losing 7.7 lb a week
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