Weigh In record (no journal entry) for 20 February 2011
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2001 kcal
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Fat: 63.92g | Prot: 90.10g | Carb: 275.27g.
Breakfast: Plain Pancakes , Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Dinner: BBQ Chicken Pizza. Snacks/Other: Dinner Rolls, Apples (Without Skin) , Vanilla Ice Cream Cone, Rice Cakes - Caramel Corn, Chocolate Chip Muffin. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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