Weigh In record (no journal entry) for 23 June 2021
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135.4 lb
Lost so far: 58.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1132 kcal
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Fat: 51.84g | Prot: 32.32g | Carb: 135.09g.
Lunch: Uleg Sambal Bawang , Fiesta Chicken Strip, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Dinner: Bernardi Sosis Sapi Cocktail, Royco Kaldu Rasa Jamur, Bertolli Classico Olive Oil, SuperIndo Lada Putih Bubuk, La Fonte Spaghetti, Minced Garlic, Salt , Parsley (Dried) . Snacks/Other: Kopiko Lucky Day. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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