jrobbins8888's Journal, 20 February 2011

196.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 54.97g | Prot: 75.57g | Carb: 11.24g.   Breakfast: Chocolate Coffee Mousse. Lunch: american cheese, ground beef patty. Dinner: Rotisserie Chicken, Celery, Baby Dill Pickles, Lettuce. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...