queenew's Journal, 22 June 2021

136.2 lb Lost so far: 12.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 19.44g | Prot: 30.86g | Carb: 169.04g.   Dinner: Guiso de Lentejas. Snacks/Other: Manzana Roja, Conaprole Yogur Integral, Manzana Roja, Banano. more...

296 kcal

Activities & Exercise: Elliptical - 8 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 17 minutes. more...