AndiZ's Journal, 06 February 2014

120.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.30g | Prot: 39.60g | Carb: 188.42g.   Breakfast: Stonewall Kitchen Tamarind Sauce, Deep Vegetable Samosa. Lunch: Stonewall Kitchen Tamarind Sauce, Deep Vegetable Samosa. Dinner: Olive Oil, Glico Curry (Mild), Broccoli, Mushrooms, Baby Carrots. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Philippine Brand Dried Mangoes. more...

1640 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...