Weigh In record (no journal entry) for 20 February 2011
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1679 kcal
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Fat: 27.16g | Prot: 26.25g | Carb: 88.44g.
Breakfast: Aldi Cereal w/skim milk. Lunch: corn, Roast beef w/mashed potatos, grn beans & gravy. Dinner: broccoli with cheese sauce, Salad w/crunchies/ff drsg/croutons, Macaroni or Noodles with Cheese. more...
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losing 1.8 lb a week
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