reason201's Journal, 20 February 2011

310.6 lb Lost so far: 49.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 47.02g | Prot: 65.54g | Carb: 144.93g.   Breakfast: Apples. Lunch: Yellow Cake (with Vanilla Frosting), 14" Large Supreme Pan Pizza, Banana Pepper, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Asiago Peppercorn Steak, Sweet 'N Low, Lemon. more...

3432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...