kmg42's Journal, 06 February 2014

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.60g | Prot: 66.30g | Carb: 168.77g.   Breakfast: Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, 2% Fat Milk. Lunch: Chocolate Covered Raisins, Lowfat (1-2% Fat) Cottage Cheese, Grapefruit (Pink and Red and White). Dinner: Heinz Beans with Tomato Sauce, Becel Margarine, 100% Whole Wheat Bread. more...

3190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...