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feeling good. no headache!
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1066 kcal
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Fat: 43.57g | Prot: 70.63g | Carb: 104.06g.
Breakfast: Now Foods Whole Psyllium Husks, Silk Vanilla Soymilk. Lunch: Jason's Deli Homemade Guacamole, Tortilla Chips (White Corn, Unsalted), Morningstar Farms Veggie Grillers Prime. Dinner: Schwan's Oven Baked Chicken Breasts, Papa Murphy's Pizza Cheesy Bread (without Sauce), Midland Harvest Meatless Chili, Cheese Sauce. more...
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2302 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Desk Work - 1 hour and 45 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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