Weigh In record (no journal entry) for 20 February 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2371 kcal
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Fat: 104.05g | Prot: 63.88g | Carb: 306.66g.
Breakfast: Butter Whipped (Salted), Cinnamon Swirl Raisin Bread, Cream Substitute (Light Powdered), Banana, Coffee (Brewed From Grounds), Sugar. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: Caramel Pecan Sauce, Vanilla Frozen Yogurts (Soft Serve), Peanut Butter Cookies, Bread Pudding, Ranch Dressing (Side), Red Skinned Potatoes, Fried Rice, Margherita Pizza, Macaroni & Cheese. Snacks/Other: Teriyaki Sticks, Original Fruits, Country Smoker Pepperoni Stick. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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