Weigh In record (no journal entry) for 21 February 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1892 kcal
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Fat: 62.61g | Prot: 70.85g | Carb: 269.19g.
Breakfast: Sliced Peaches (Sweetened, Frozen), 2% Fat Milk, Brownulated Light Brown Sugar, Fat Free French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Deli Deluxe Swiss Cheese Slices, Strawberry Jam, Hamburger Buns (Enriched), Jumbo Hot Dogs. Dinner: Turkey Jerky, Banana. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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