Weigh In record (no journal entry) for 06 February 2014
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229.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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611 kcal
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Fat: 30.96g | Prot: 33.75g | Carb: 56.51g.
Breakfast: Daiya Mozzarella Style Shreds, Giant Food Fresh Salsa, Corn Tortilla, Oscar Mayer Carving Board Ham, Jif Creamy Peanut Butter, Trader Joe's Cherry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Olive Oil, Cooked Kale (from Fresh). more...
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losing 1.1 lb a week
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