Weigh In record (no journal entry) for 20 February 2011
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205.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1359 kcal
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Fat: 47.11g | Prot: 80.73g | Carb: 154.14g.
Lunch: Nimble Wholemeal, tesco ham. Dinner: Crispy Half Duck with Pancakes & Hoisin Sauce, Amoy 'Straight to wok' Noodles Traditional Medium, Ken How's Chicken and Black Bean. Snacks/Other: Swallows & Amazons, Oranges, Instant Coffee, Semi Skimmed Milk. more...
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losing 2.0 lb a week
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gypsy6719's weight history
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